Accessing the Subconscious Mind


The Theta Experience, with Modrn Sanctuary and Theta Spring Founder, Alexandra Janelli – one of New York City’s premier Hypnotherapists. Alexandra created a technique that utilizes the power of the conscious and subconscious mind to help clients quickly and effectively create the awareness and behavioral shifts they’re looking for in their lives. Through Conscious Coaching, coupled with Hypnosis, clients gain action-oriented tools, new emotional coping mechanisms, and become their own advocates for powerful change.


  • Anxiety
  • Stress management
  • Weight loss
  • Smoking cessation
  • Sleep issues
  • Fears and phobias
  • Relationships
  • Bad habits
  • And more


New clients: $495

Returning clients: $325

Additional Information

Will I remember the session?

The three depths of hypnosis have varying levels of amnesia associated with them. While you may not remember all the details coming out of the hypnotic sleep you are ALWAYS aware of what is going on during the session. Recording of the sessions is available upon request. Clients sometimes come out thinking they may have fallen asleep, thereby attributing the slight amnesia to that feeling. However, they were aware of everything that was happening at the time they thought they were asleep.

How many sessions do I need?

I always like to state to clients that hypnotherapy is not a magic button, and is in fact a therapy that typically does require more than one session to uncover and create the various desired shifts in behaviors. While each person is different in the required amount of sessions, I strongly recommend a minimum of two visits. Creating shifts in behavior patterns and gaining an awareness of how to produce desired change(s) are the focal points of the first session. It is very effective in gathering and garnering momentum while the second session aims to reinforce and further build our foundation as a paradigm shift begins to take place. From there, we refine and tailor our work to address specific issues that may arise or to simply bolster what we have already learned. The success of hypnosis is a self driven process that requires work from both the client and myself. It is not uncommon that after one session a client will feel great. For others, there can be an apprehension to enter into a hypnotic state so some gentle guiding and a basic of understanding that a hypnotic state is nothing more than a deep state of relaxation is necessary before some feel comfortable letting go. I do my best to let you know exactly what will transpire as well as what to expect along the way.

Can everyone be hypnotized?

The simple answer is yes. However, if you didn’t want to be hypnotized, you would never go into the hypnotic state unwillingly. However, clients who come into my office resisting the hypnotic state, or with an unwilling attitude toward hypnosis, typically don’t go into the hypnotic sleep. Hypnosis works best with a client who has an open mind toward trying it, a willingness to participate, and good rapport with the hypnotist. In addition, everyone is hypnotized differently. Some clients are much better with direct suggestions than metaphorical ones. For example: a metaphorical suggestion would be “your hand will feel light as a feather”, while a direct suggestion would be “your hand will feel light.” Learning which type of suggestions work best for you are part of the initial session and done through a series of questions specifically tailored for this purpose.

Is hypnosis like stage hypnosis?

No, hypnosis is NOT like stage hypnosis. While stage hypnosis does exist, it is different than hypnoTHERAPY. Hypnotherapy helps you create the changes that you want, understand the blocks that have been created, and is a tool in you creating the change you want in your life.