Through breathwork, body awareness and mindful meditation, your guide will take you through tips on how to stay cool for the summer.
Each week will have a theme. Open to all levels and backgrounds to find solace and cool in the salt room.
Leave with a refreshment and have a refreshing start to the day!
Your instructor, Ko Im, is an award-winning storyteller known for her insightful teaching. Trained in loving kindness, Ko believes in self-reflection for inner peace. She serves as deputy editor of NyYogaLife.com and leads workshops as well as retreats.
Cost: $30/ per person!