Originally Posted HERE By Lauren Brown West-Rosenthal | March 28, 2017 I set out to lose weight, but what I got was a whole new perspective on health and wellness. In honor of my upcoming 40th birthday, I set out on an ambitious journey to lose weight, get healthy,...

Originally Posted HERE By Alex Williams | Jan. 31, 2020 The former sitcom star and anti-aging mogul shares her tips for staying young. (They include having sex every day.) “I’d love to say it was because I had too much sex,” Suzanne Somers said. But...

Originally Posted HERE By Crystal Willson | 04 May 202 Finding peace in a city like New York is a real job. This eternal quest is tiresome, and it slowly takes a toll on your mental and physical health. Although the effects do not appear immediately, unexplained...

Originally Posted HERE By Cassie Shortsleeve | November 08, 2018 Do a yoga class then see your PT? At these new facilities, you can do it all under one roof. For a while, boutique fitness-barre, indoor cycling, a treadmill class, or yoga-has been ruling the scene. But...

Originally Posted HERE By STACEY MARCUS  Today’s brides have access to a plethora of planning tools to make their lives easier and streamline planning their weddings. Websites, apps, groups and experts clamor for their attention to help organize, prioritize and...

Originally Posted HERE By APRIL LONG | 24 Jun '21 Everyone from A-listers to wellbeing Instagram gurus are turning to the healing benefits of crystals, but is there any science behind the stones? And do crystals work? APRIL LONG investigates Do crystals work? Crystals...

Originally Posted HERE By Caitlin Parker | Dec 27, 2018 Sometimes, sitting cross-legged on a pillow in your living room and taking a few deep breaths is enough to get you back to center. Other times, you need more. If you’re looking for deeper relaxation—or a...

Originally Posted HERE By Hazel Sanchez | May 16, 2021 NEW YORK (CBSNewYork) — It seems almost daily there are signs of life getting back to “normal,” even with new loosened mask-wearing recommendations. But for some, the COVID-19 lockdown has had a...

Originally Posted HERE We’re one month into 2020, which also means that we are diving deeper into winter and the chillier temperatures. If you’re like me and have previously experienced seasonal depression, then you know that this time can be rough. I have...

Originally Posted HERE By Megan Averbuch | November 3, 2019 A true oasis in  the concrete jungle, Modrn Sanctuary is your go-to, one-stop spot for serenity in the city. With a menu filled with feel-good treatments that range from massages given by established...

Originally Posted HERE By Laura Entis | Aug 15, 2019 The candlelit nap room is beautiful. It’s also empty. Alone among the Himalayan salt candles, blankets, and plush pillows, I lie on my back and try to relax asbirdsong playsfaintly in the background. I’m...

Originally Posted HERE By Rona Cherry Why 30 minutes in a NYC salt room can heal your lungs and boost your mood. When I heard about the alleged benefits of relaxing for a half hour in a salt room I was skeptical, but intrigued. I then read as much as I could about it...

Originally Posted HERE By Kasey Caminiti The Himalayan Salt Room at Modrn Sanctuary is a top-tier holistic treatment option with endless benefits You know that feeling when you wake up and can’t breathe out of one, or both, nostrils? I recently endured one of...

Originally Posted HERE By Bring Me

Originally Posted HERE By Lauren Wire| March 12th, 2018 In a stressful city like New York, it’s important to find moments for yourself. That may be a trip to a masseuse, finally making it to your favorite gym class or sleeping in an extra twenty minutes on the...

Originally Posted HERE Bringing together over 18 medical and holistic wellness practitioners, Modrn Sanctuary is a one-stop destination for personalized services in physical therapy, skincare, nutrition, life coaching, and other treatments. Founded by Alexandra...

Originally Posted HERE By Griffin Miller When it comes to luxury spas, it’s pointless to go for the gold when there’s platinum in those dimly lit treatment rooms. Velvet massages, aromatherapy, facials that turn depleted skin to radiance, manicures,...

Originally Posted HERE By Anne Fullerton How crystals got cool Generally speaking, I’m not a fan of esoteric wellness trends. Smudge sticks make me cough, I take my lattes turmeric-free, and I believe you should only use the word “journey” when...

Originally Posted HERE Ever notice how sometimes things happen just when you need them most? Whether it’s called luck, coincidence or serendipity, people and events showing up in my life at just the right time always feels like a little slice of magic to me. And...