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Salted Dharma Yoga with Jillian Sage | Every Monday & Wednesday at 7pm
This class is inspired by the Vinyasa Flow; by focusing on the proper alignment of a posture while holding a pose longer than a normal Vinyasa style in order to absorb + learn the full healing benefits of each. Dharma Yoga is a practice that is appropriate for students of any level.
While the flow is clean and centered, the goal of Dharma is to move through the series with intentions of going deeper into the practice, making each pose a challenge; both meditative and physically.
Dharma Yoga was created and based on Sri Dharma Mittra’s years of practice of classical yoga, his encouraged goal of his practice is self-realization, to gain the absolute knowledge of the ‘True Self’
Salty crystal reiki with Alexis Alvarez | Every Wednesday at 6 pm
Enjoy all the great health benefits of the Himalayan Salt Room with the relaxing Energy Work in this 50 min class. You will experience the rejuvenating powers of Color, Sound, Crystals & Reiki while Alexis works to bring balance to your Chakras. Revel in the hypnotic sounds of crystal signing bowls, as Alexis guides you into a relaxed state and uses crystals, Reiki & color to balance your energy field. Each class will focus on different chakras, determined by the group.
Leave this class feeling deeply relaxed, empowered and at peace.
Breath-Centered Vinyasa with Salvador Martinez | Every Thursday at 10am
Salvador Martinez mastered his own practices to translate into his teaching style of Breath-Centered Vinyasa. Through the process of consciously integrating the body, mind, movement, and breath. While students are encouraged to maintain awareness throughout the practice, and to engage with one's own personal health and thoughts.
With your breath and movement supporting each other, students are encouraged to practice with an open and curious mind and to question: How can your practice be smarter and cleverer than your habitual patterns? How can you learn something about yourself? How can a Breath-Centered Vinyasa practice lead to freedom and liberation? You deserve that. All levels of experience are welcomed.
HATHA Yoga Flow with Lauren Hemley | Thursdays 7-8pm
This yoga asana class includes holding poses as part of a slow paced vinyasa practice. Explore the balance between effort and ease. Move through yoga poses in an intentional and meditative way. Drop in deeply to each pose with alignment and breath cues and also move through a flowing sequence. Experience deep relaxation in a salt infused svasana. Each week will have a new theme inspired by spiritual wisdom.
Breath-work Class with Rebeca Brau | Every Thursday at 6-7 pm
This class will guide you on the focused practice of mindful breathing. Concentrating to deepen each breath, we will open up energy channels to ignite your inner fire and meditate to allow the energy’s intelligence to take over. Rebeca guides her students through breath to build the capacities of self-awareness, energy control, focus, and inner strength in order to let go of negative emotional patterns and help you create the life you want. Learn how to intensify, redirect and alchemize your breath as a gateway to something deeper you're yearning for.
Restored Meditation with Rebeca | Every Friday at 5 pm
A deeply restorative meditation into sacred feminine wisdom. These immersive and interactive sessions will restore and nourish your feminine body and heart. We will align our hearts, bodies, and minds with the collective feminine energy that is currently rising. Learn more about what it means to empower and nourish your Yin/feminine energy in today's hectic world. Detox your mind and heart of unnecessary burdens and come to love all the aspects of yourself which are yearning to rise.
Mat Pilates with Deb Troche | Every Friday at 4 pm
Mat Pilates with Deb focuses on core, spine, and breath strengthening. The importance behind the breathing goes deeper than a meditative breath, but the absorption of the Himalayan salt that surrounds you during your semi-private class, 50 min class. Deb is an actor and comes with a lighthearted, witty personality, easing all the aspects of life we take so seriously. Exercises will incorporate balance, functional mobility, and neuro-plasticity. Deb believes it’s important to help students reverse the dysfunctions we all may have from sitting, texting, and typing all day long. She utilizes creative cueing, hands-on help, when appropriate, and believes in teaching the bodies in front of her so that no one feels left out. Everyone leaves feeling empowered in their own strength.