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All class purchases are transferable between Modrn-curated classes!
*this excludes pop-ups and sepcialty classes*
Salted Dharma Yoga with Jillian Sage | Every Monday and Wednesday at 7pm
This class is inspired by the Vinyasa Flow; by focusing on the proper alignment of a posture while holding a pose longer than a normal Vinyasa style in order to absorb + learn the full healing benefits of each. Dharma Yoga is a practice that is appropriate for students of any level.
While the flow is clean and centered, the goal of Dharma is to move through the series with intentions of going deeper into the practice, making each pose a challenge; both meditative and physically.
Dharma Yoga was created and based on Sri Dharma Mittra’s years of practice of classical yoga, his encouraged goal of his practice is self-realization, to gain the absolute knowledge of the ‘True Self’
Salty crystal reiki with Alexis Alvarez | Every Thursday at 6 pm
In this class, you will experience the rejuvenating powers of Color Therapy & Crystal Reiki energy work while immersed in the energy of 200 million year old crystallized salt. This program will address balancing of the 7 major Chakras through LED color changing salt walls, color visualization meditations, Crystal Reiki healing, and heated salt floors that release negative ions.You will learn about a specific crystal each class and even get to take home the stone used on you for your targeted healing that session. You will leave feeling rejuvenated, empowered, and in optimal balance.
Breath-Centered Vinyasa with Salvador Martinez | Every Thursday at 10am
Salvador Martinez mastered his own practices to translate into his teaching style of Breath-Centered Vinyasa. Through the process of consciously integrating the body, mind, movement, and breath. While students are encouraged to maintain awareness throughout the practice, and to engage with one's own personal health and thoughts.
Students are guided to maintain the qualities of steadiness, alertness, and comfort as we move through various vinyasa krama poses; paying particular attention to the ways in which our breath can affect our mind and how our mind can affect our breath.
With your breath and movement supporting each other, students are encouraged to practice with an open and curious mind and to question: How can your practice be smarter and cleverer than your habitual patterns? How can you learn something about yourself? How can a Breath-Centered Vinyasa practice lead to freedom and liberation? You deserve that. All levels of experience are welcomed.
Ko Yoga Glow with Ko Im | Every Thursday at 7 PM
Leave your ego at home. Ko created her practice through passion, experiences, & mindfulness. Similar to a slow flow Vinyasa style, combined with her own practice methods, and her goal to focus on the breath.
‘Ko Yoga GLOW’ combines the healing power of the Himalayan Salt Room and the glowing walls of the 7 Chakra colors, students are encouraged to focus on mindfulness, while also physically moving slowly through the poses.
Classes Taught by Rebeca Brau:
Motivational Meditation | Every Monday at 10 am
The guided motivational meditation for Women goes beyond simply sitting down to meditate. During these sessions, Rebeca will help students to know the exact moon cycle we're entering and how to take advantage of the current astrological energy to put it to use in our actual lives. You will connect to your natural feminine cycles and empower your Yin energy. In a world that has been dominated by Yang/masculine/sun energies, the Yin/feminine/moon is called to rise. Let us meditate to empower this feminine energy and use it for our highest pursuits in life.
Breathwork Class | Every Tuesday at 7 pm
This class will guide you on the focused practice of mindful breathing. Concentrating to deepen each breath, we will open up energy channels to ignite your inner fire and meditate to allow the energy’s intelligence to take over. Rebeca guides her students through breath to build the capacities of self-awareness, energy control, focus, and inner strength in order to let go of negative emotional patterns and help you create the life you want. Learn how to intensify, redirect and alchemize your breath as a gateway to something deeper you're yearning for.
Restored Meditation | Every Friday at 5 pm
A deeply restorative meditation into sacred feminine wisdom. These immersive and interactive sessions will restore and nourish your feminine body and heart. We will align our hearts, bodies, and minds with the collective feminine energy that is currently rising. Learn more about what it means to empower and nourish your Yin/feminine energy in today's hectic world. Detox your mind and heart of unnecessary burdens and come to love all the aspects of yourself which are yearning to rise.
Mat Pilates | Every Friday at 4 pm
Mat Pilates with Deb focuses on core, spine, and breath strengthening. The importance behind the breathing goes deeper than a meditative breath, but the absorption of the Himalayan salt that surrounds you during your semi-private class, 50 min class. Deb is an actor and comes with a lighthearted, witty personality, easing all the aspects of life we take so seriously. Exercises will incorporate balance, functional mobility, and neuro-plasticity. Deb believes it’s important to help students reverse the dysfunctions we all may have from sitting, texting, and typing all day long. She utilizes creative cueing, hands-on help, when appropriate, and believes in teaching the bodies in front of her so that no one feels left out. Everyone leaves feeling empowered in their own strength.