Your Guide to the Must-Try Meditation Studios in NYC

Your Guide to the Must-Try Meditation Studios in NYC

Originally Posted HERE By Caitlin Parker | Dec 27, 2018 Sometimes, sitting cross-legged on a pillow in your living room and taking a few deep breaths is enough to get you back to center. Other times, you need more. If you’re looking for deeper relaxation—or a...
TOP SIX WELLNESS SPAS IN NYC

TOP SIX WELLNESS SPAS IN NYC

Originally Posted HERE We’re one month into 2020, which also means that we are diving deeper into winter and the chillier temperatures. If you’re like me and have previously experienced seasonal depression, then you know that this time can be rough. I have...
Modrn Sanctuary NYC

Modrn Sanctuary NYC

Originally Posted HERE By Megan Averbuch | November 3, 2019 A true oasis in  the concrete jungle, Modrn Sanctuary is your go-to, one-stop spot for serenity in the city. With a menu filled with feel-good treatments that range from massages given by established...
Wellness for the Well-to-Do

Wellness for the Well-to-Do

Originally Posted HERE By Laura Entis | Aug 15, 2019 The candlelit nap room is beautiful. It’s also empty. Alone among the Himalayan salt candles, blankets, and plush pillows, I lie on my back and try to relax asbirdsong playsfaintly in the background. I’m...
Stay Healthy This Winter—Visit a Salt Room

Stay Healthy This Winter—Visit a Salt Room

Originally Posted HERE By Rona Cherry Why 30 minutes in a NYC salt room can heal your lungs and boost your mood. When I heard about the alleged benefits of relaxing for a half hour in a salt room I was skeptical, but intrigued. I then read as much as I could about it...