meet the practitioners
Every sessions have a different goal.
From improving breath capacity to understanding how we can be organically in an efficient alignment. It takes from 10 to 20 sessions to cover the principles that will help your body to be free to heal itself.
Rolfing sessions bring knowledge and awareness to your physicality.
Fascia and Gravity
Fascia is a new trend and slowly research is proving its importance in the body organization. Ida Rolf long ago, however, already experimented with the concept of a net that organizes the body and adapt to the function. It is known now that fascia is very dynamic and have a lot of enervation. A lot of the concepts about the muscle biomecanic used today turns into mith with this new discoveries. ( learn more in my blog)
She also brought up the important element of gravity. We are always 'blindly" organizing ourselves to an invisible force. This constant relationship between the sky and the ground is part of our being and Rolfing brings the awareness of it.
With Rolfing we can learn how use the gravity in our favor, and stop fighting to keep a static posture that is impossible to gain.