Join instructor Julie Worden for this deeply healing weekly session.

Kundalini kriyas make the body pliable and receptive to pranayama (breath direction), meditation and restoration. 

Kriya refers to a set of practices, mainly breath control techniques and exercises, that are practiced to achieve a specific outcome. The word is a Sanskrit term that means "completed action."

  • Increase vitality and immunity.
  • Focus the mind and soften the body.
  • Cleanse the sinuses, lungs and circulatory system.
  • Melt away the stress of the day.
  • Restore balance within the body and spirit.

An adventure awaits!

No experience necessary, bring a towel and easy clothing.

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Space is limited! $30/ per person.