Nutrition


"Let food be thy medicine  and medicine be thy food"

  -Hippocrates

Learning something new is always challenging, but how you handle that challenge is what makes you grow. For many, changing one's diet can be challenging. Learning to forget everything you know about the foods you love and change them for foods that you don't normally consume can be a shock to the system and to your palette. However this should not deter you from trying.

 

Cooking and trying new recipes can be fun and a great way to introduce new foods into your meals. As you change your eating habits, your taste buds will also change, and the real taste of non-processed foods will ignite your palette. Soon, the salty, fatty foods that you once craved will be a thing of the past.

Many of us have made decisions in life that may not cater towards what is best for our health and wellness, but you have the ability to turn this around (at any age) and take complete control. It all starts with making a decision that will benefit you and your body. Whether it be not adding salt to your meals or walking instead of driving, every little thing that we choose to do has consequences on how our body will develop. It is my hope that I can inspire you to want to make the right decisions today, to set you up for a positive, healthy future. Join me by booking an appointment today to take charge of your health and reach your nutrition goals.