Learn easy breathing techniques to turn off dangerous stress chemicals and turn on peace of mind with Kiki Flynn
Stress creates inflammation, which fosters weight gain and can impede our best efforts to lose weight.
The Stress Response (fight or flight) is a chemical reaction that flips on when we are under threat and should turn off when we are out of harm's way. Should. But these days, this response does not turn off and these chemicals wreak havoc on our wellbeing.
Meditational breathing is proven to turn off stress chemicals and turn on happy chemicals with a Relaxation Response.